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The Fast Lane Blog

Can sports give us more self-confidence and self-esteem?

Even though they relate to similar things, self-confidence and self-esteem have different meanings. The way they affect our lives and the way we develop them vary, but they’re both important when it...

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Don’t let your height get in the way of success in the pool

Before you look at us like we’re crazy, your height can affect the way you swim. Even worse, unless you’re still growing, you can’t exactly change your height. But don’t panic! While height ca...

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Top tips for training in the off-season

One of the hardest things to do during the off-season is staying motivated to swim. If you want to be in top condition during the competitive season, the off-season is a time you should use to get rea...

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