https://www.maruswim.com/blogs/swim-tips/how-to-protect-hair-and-skin-from-chlorine 2026-07-28T11:06:01+01:00 weekly https://www.maruswim.com/blogs/swim-tips/earplugs-goggles-and-swimming-caps-are-they-really-necessary 2024-09-23T09:50:39+01:00 weekly https://cdn.shopify.com/s/files/1/0597/1138/9798/articles/MS2-goggles_1.jpg?v=1726739197 Earplugs, goggles, and swimming caps - are they really necessary? https://www.maruswim.com/blogs/swim-tips/can-sports-give-us-more-self-confidence-and-self-esteem 2026-07-30T18:05:45+01:00 weekly https://cdn.shopify.com/s/files/1/0597/1138/9798/articles/MS2-goodvibes_480d5bbd-c6a9-4b96-b09b-ab11b698708b.jpg?v=1785431145 Can sports give us more self-confidence and self-esteem? can sports improve self confidence? https://www.maruswim.com/blogs/swim-tips/swimming-importance-height 2024-09-23T09:48:53+01:00 weekly https://cdn.shopify.com/s/files/1/0597/1138/9798/articles/MS1-phelps_1.jpg?v=1726834206 Don’t let your height get in the way of success in the pool https://www.maruswim.com/blogs/swim-tips/sprint-or-distance-swimmer 2024-09-23T09:47:40+01:00 weekly https://cdn.shopify.com/s/files/1/0597/1138/9798/articles/MS1-sprintordistance_1.jpg?v=1726834702 Going the distance: should you be a sprint or distance swimmer? https://www.maruswim.com/blogs/swim-tips/pull-buoy-benefits 2024-09-23T17:44:58+01:00 weekly https://cdn.shopify.com/s/files/1/0597/1138/9798/articles/why-pull-buoy-swimming.jpg?v=1727090472 Swim Strengthening Tips: What are the key benefits of using a pull buoy? https://www.maruswim.com/blogs/swim-tips/pull-buoys-same 2024-09-24T09:52:13+01:00 weekly https://cdn.shopify.com/s/files/1/0597/1138/9798/articles/best-pull-buoy.jpg?v=1727167933 Swim Strengthening Tips: are all pull buoys the same? Best pull buoy for you are they all the same? https://www.maruswim.com/blogs/swim-tips/early-training-advice 2026-07-30T16:51:42+01:00 weekly https://cdn.shopify.com/s/files/1/0597/1138/9798/articles/MS2-earlyriser_e0b5a911-2e9d-4645-be8a-8d837060060d.jpg?v=1785426702 Five ways to help you wake up for early training sessions https://www.maruswim.com/blogs/swim-tips/best-use-kickboards-for-young-swimmers 2025-07-15T17:58:40+01:00 weekly https://cdn.shopify.com/s/files/1/0597/1138/9798/articles/maru-kickboard_058344bc-fe15-48b0-b071-46425ad821b7.jpg?v=1752598720 The Power of the Kickboard: Why This Simple Tool is Essential for Young Swimmers best swim kickboards for kids? https://www.maruswim.com/blogs/swim-tips/hand-paddles-young-swimmers 2025-07-09T14:09:27+01:00 weekly https://cdn.shopify.com/s/files/1/0597/1138/9798/articles/swim-paddles.png?v=1752066567 Hand Paddles: The Game-Changing Tool for Developing Young Swimmers https://www.maruswim.com/blogs/swim-tips/swimming-ear-plugs-young-swimmers 2026-07-30T18:08:08+01:00 weekly https://cdn.shopify.com/s/files/1/0597/1138/9798/articles/earplugs-swimming-pool_aac622fd-65f2-4375-aea6-8bda09acbf05.png?v=1785431288 Swimming Ear Plugs: A UK Swim Coach's Guide to Protecting Young Swimmers recommended ear plugs for swimmers https://www.maruswim.com/blogs/swim-tips/training-fins-swimming-coach-guide 2025-07-09T13:56:29+01:00 weekly https://cdn.shopify.com/s/files/1/0597/1138/9798/articles/swim-training-fins.jpg?v=1752065789 Training Fins: Your Swimming Coach's Guide to Flipper Power! Best Training Fins For Junior Swimmers https://www.maruswim.com/blogs/swim-tips/what-accessories-do-you-need-for-swimming 2025-10-23T12:28:55+01:00 weekly https://cdn.shopify.com/s/files/1/0597/1138/9798/articles/1_3da8710c-03af-47c7-8ea0-f071d4084303.jpg?v=1761218935 What Accessories Do You Need for Swimming? https://www.maruswim.com/blogs/swim-tips/swim-fins-hand-paddles-pull-buoys-difference 2025-10-29T15:03:16+00:00 weekly https://cdn.shopify.com/s/files/1/0597/1138/9798/articles/27_e5c591e6-8abb-4dcf-b0f6-a44cd6a84731.jpg?v=1761750196 Swim Fins, Hand Paddles, and Pull Buoys - What's the Difference? https://www.maruswim.com/blogs/swim-tips/is-swimming-30-minutes-a-day-enough-exercise 2026-07-28T08:56:59+01:00 weekly https://cdn.shopify.com/s/files/1/0597/1138/9798/articles/ChatGPT_Image_Nov_14_2025_04_23_18_PM_8ad53e43-fbb8-465a-997c-62737e29ae4d.png?v=1785225419 Is Swimming 30 Minutes a Day Enough Exercise? https://www.maruswim.com/blogs/swim-tips/essential-swimming-skills-for-beginners 2026-07-30T17:14:16+01:00 weekly https://cdn.shopify.com/s/files/1/0597/1138/9798/articles/ChatGPT_Image_Nov_20_2025_02_20_10_PM_42f5baf5-2cb8-4356-990b-970a9f61a9cc.png?v=1785428056 What Are the 6 Essential Swimming Skills? A Beginner's Guide from a Swim Coach https://www.maruswim.com/blogs/swim-tips/200m-freestyle-race-prep-calm-nerves 2026-07-30T17:11:24+01:00 weekly https://cdn.shopify.com/s/files/1/0597/1138/9798/articles/ChatGPT_Image_Nov_27_2025_10_43_39_AM_6f53c649-122b-45e9-a227-b695aa53cf92.png?v=1785427884 Preparing for My Next Competition in the 200m Freestyle https://www.maruswim.com/blogs/swim-tips/why-your-goggles-fog-best-lasting-fixes 2026-07-30T17:10:16+01:00 weekly https://cdn.shopify.com/s/files/1/0597/1138/9798/articles/ChatGPT_Image_Dec_5_2025_03_35_49_PM_004ff22b-9ea3-42b6-b39f-44262a5a3556.png?v=1785427816 Why Your Goggles Fog (and the Best Fixes That Really Last) https://www.maruswim.com/blogs/swim-tips/how-long-to-become-confident-swimmer-adult 2026-07-30T17:02:43+01:00 weekly https://cdn.shopify.com/s/files/1/0597/1138/9798/articles/ChatGPT_Image_Dec_12_2025_09_03_25_AM_1c22ff60-2705-4eb4-b866-58dab678dcd7.png?v=1785427363 How Long Does It Take to Become a Confident Swimmer? https://www.maruswim.com/blogs/swim-tips/how-to-choose-the-right-swim-goggles 2026-07-30T16:53:52+01:00 weekly https://cdn.shopify.com/s/files/1/0597/1138/9798/articles/ChatGPT_Image_Dec_16_2025_05_14_06_PM_bb111b77-bced-4ebd-98d8-8985077c641e.png?v=1785426832 How to Choose the Right Goggles for Your Swim https://www.maruswim.com/blogs/swim-tips/3-go-to-swim-workouts-endurance-speed-technique 2026-07-30T16:49:06+01:00 weekly https://cdn.shopify.com/s/files/1/0597/1138/9798/articles/ChatGPT_Image_Jan_13_2026_05_34_11_PM_fe2b5c21-3533-4783-828d-4a09f2837bc0.png?v=1785426546 3 Go-To Workouts for Endurance, Speed, and Technique Days https://www.maruswim.com/blogs/maru-blog/busl-national-finals-2026 2026-03-12T15:32:20+00:00 weekly https://cdn.shopify.com/s/files/1/0597/1138/9798/articles/IMG_3327_copy_473a4445-8bf5-431d-bd0e-dd66c0c03dbd.jpg?v=1773329540 Maru at the BUSL National Finals 2026 https://www.maruswim.com/blogs/swim-tips/how-to-choose-the-right-swimwear-for-training 2026-07-01T13:58:08+01:00 weekly https://cdn.shopify.com/s/files/1/0597/1138/9798/articles/1_20.png?v=1782910688 How to Choose the Right Swimwear for Training https://www.maruswim.com/blogs/swim-tips/introducing-pacer-ecotech-performance-meets-sustainability 2026-07-03T16:23:01+01:00 weekly https://cdn.shopify.com/s/files/1/0597/1138/9798/articles/Pacer_Ecotech_3_images_0061752a-21dd-45c9-9ea0-7ba9c8226967.png?v=1783092181 Introducing Pacer Ecotech: A New Standard in Sustainable Swimwear Fabric https://www.maruswim.com/blogs/swim-tips/swimwear-back-styles-explained 2026-07-30T16:30:02+01:00 weekly https://cdn.shopify.com/s/files/1/0597/1138/9798/articles/maru_back_style_long.png?v=1785425402 Swimwear Back Styles Explained: Which One's Right for Your Training?