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The Fast Lane Blog

Five tips for protecting your hair and skin from chlorine 

We all love swimming. Well, 47% of the UK do at least! It’s a fun form of exercise that keeps us active and can challenge us physically. But there’s one thing we all dislike about swimming in a po...

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World Mental Health Day: swimming towards a happier you

This October 10th is World Mental Health Day; a day to encourage the education, awareness, and support of mental health issues. 1 in 4 people in the UK will experience a mental health problem each yea...

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Going the distance: should you be a sprint or distance swimmer?

Sprinting and distance swimming have a lot of similarities. But they also demand different things. Which you choose will affect your training and approach to the sport....

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