Swimming Advice

can sports improve self confidence?

Can sports give us more self-confidence and sel...

Participating in sports can be a powerful boost to self-confidence and self-esteem—discover how getting active might help you feel more empowered in everyday life.

Can sports give us more self-confidence and self-esteem?

Participating in sports can be a powerful boost to self-confidence and self-esteem—discover how getting active might help you feel more empowered in everyday life.

Earplugs, goggles, and swimming caps - are they really necessary?

Earplugs, goggles, and swimming caps - are they...

Earplugs, goggles, and swimming caps are common accessories in the pool, but are they truly essential for every swimmer? Let’s dive into their importance and whether you really need them.

Earplugs, goggles, and swimming caps - are they really necessary?

Earplugs, goggles, and swimming caps are common accessories in the pool, but are they truly essential for every swimmer? Let’s dive into their importance and whether you really need them.

Five tips for protecting your hair and skin fro...

Chlorine can take a toll on your hair and skin, but with the right precautions, you can keep them healthy—here are five tips to protect yourself from chlorine damage.

Five tips for protecting your hair and skin from chlorine

Chlorine can take a toll on your hair and skin, but with the right precautions, you can keep them healthy—here are five tips to protect yourself from chlorine damage.