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The Fast Lane Blog

World Yoga Day: How yoga helps your swimming performance

February 22nd is World Yoga Day. The idea goes beyond mass participation and increasing the awareness of yoga’s many benefits - it’s also a chance to be charitable. Around the world, yoga teachers...

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How can cross-training help swimmers?

Despite what you might think, there isn’t just one road to peak fitness. Using cross-training to enhance your performance in the water boosts both your physical and mental game. This can be done for...

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World Whale Day has never been more important

At a time when marine animals are facing more challenges than ever, days like World Whale Day, held on the 16th February 2019, have never been more essential. It’s a day that seeks to raise awarenes...

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