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The Fast Lane Blog

What are the best foods for a healthy brain, heart, and body?

We all know how brilliant swimming can be for the body. It helps build physical strength and even helps you work on keeping a healthy mind. But to fuel these amazing benefits, you need balance in the ...

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What winning breakfast can you eat before training?

If you want to win like a champion you need to eat like a champion. And it starts with the most important meal of the day: breakfast!...

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What to pack in your competition bag

When you’re at a competition and trying to get your head in the game, the last thing you need is the panic of realising you’ve forgotten something important. You want to make sure you have everyth...

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