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Maru

Swimming Hand Paddles - Pink

Swimming Hand Paddles - Pink

Regular price £10.99
Regular price Sale price £10.99
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Do you have the perfect stroke form but want to work on your strength? Then our swimming hand paddles are the best solution. They aren’t just for pros either - the straps make them equally ideal for novices too!

  • Perfect for building upper body swimming strength
  • One size fits most hands
  • Contoured shape maximises the effect minimises any disruption to stroke technique
  • Easy to fit
  • Dual hold position makes it ideal for novice and advanced swimmer
  • Single finger strap can be used for more advanced swimmers
  • Full hand straps provide additional support for novice swimmers

Do you experience fatigue and pain and find just a few lengths of the pool exhausting?

With Maru Hand Paddles you will find that you glide further and faster with less energy expended = a few more lengths in the pool. You'll feel less weak and exhausted and no more stopping in no-mans land in the middle of your length!

Recommended by swimming teachers!

The shape of the hand paddle is designed for improving technique and really focusing in on your hand placement for maximum efficiency. They also an excellent element of arm workout too.

  • Celebrating over 30 years of British heritage.
  • Need expert advice? We're here to help
  • Free delivery on all UK orders over £35
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What do hand paddles do?

Hand paddles are used in swim training to help build upper body strength and improve stroke technique, specifically the 'pull' element. They create more resistance in the water, so when you pull, you're working harder, which strengthens your arms, shoulders, and back. Hand paddles also make it easier to feel the water, helping you refine your stroke mechanics. However, because they increase resistance, it’s important to use them with good form to avoid putting too much strain on your shoulders.

Do hand paddles build muscle?

Yes, hand paddles can help build muscle, especially in your arms, shoulders, and upper back. Since they add resistance when you pull through the water, you have to work harder with each stroke, which strengthens your muscles over time. They’re great for improving power and endurance, but it’s important to use them with good technique to avoid straining your shoulders. Regular use can definitely make a difference in upper body strength.

Can you use hand paddles for breaststroke?

Yes, you can use hand paddles for breaststroke, but for specific technique drills. Since breaststroke has a unique, sweeping arm motion, paddles can catch the water incorrectly and put extra strain on your shoulders if not used properly. They can help you focus on your pull technique and build strength, but it’s important to use the right size paddles and keep your form in check. If you're just starting with paddles, it's a good idea to take it slow and make sure your technique stays smooth and controlled.

Do hand paddles increase speed?

Yes, hand paddles can increase your speed in the water by giving you more surface area to push against. This added resistance helps you generate more power with each stroke, allowing you to move faster. However, the main goal of using paddles is to improve technique and build upper body strength, so the speed boost comes from the extra force you're able to apply. Just keep in mind that paddles can put more strain on your shoulders, so it's important to use them with good form.

Why do hand paddles have holes?

Hand paddles have holes to allow a small amount of water to flow through, offering slightly less resistance than paddles without holes. The holes help reduce the pressure on your shoulders and arms, making the paddles easier to control and less likely to cause strain.

Delivery & Returns

Free Delivery over £35

Free standard delivery is available on orders over £35. UK orders are delivered in 3-5 working days and RoW is delivered in 5-10 working days

Next day UK delivery is available for £4.99

Free UK Returns

All UK orders are eligible for free 14 day returns.

For full details please see here.